Fitness Programs

Our Fitness Challenges are open to the entire SEU community and are a way to build community, create positive competition among friends, cheer on your peers and participate in a fun, energetic, and a supportive environment.

How to Participate in a Fitness Challenge

On challenge day, simply arrive during the designated window and give it your best shot! Get a preview of the challenges coming Fall 2025 below (dates will be announced soon).

Image

Locations:

• RAC Weight Room
• RAC Fitness Studio
• Alumni Gym Functional Training Studio

GroupX Pre-Recorded Content - FREE

A GroupX digital library is available to students, faculty, staff, alumni and our extended Hilltopper families. Visit our  to access this free pre-recorded content.

RecWell's Instructional Programs are designed to help the community build a set of skills in a specific recreational, wellness or fitness activity. From CPR and First Aid classes to the Hillfit Functional Training Series and the Atlas Functional Training workouts, RecWell's instructional programs take a focused and intentional approach to helping our community learn fitness basics, how to create their own workout programs and thrive in the spaces.  

Hillfit Functional Studio Training Series

This 6-week program will incorporate a rebounder, sled, agility drills, TRX and more in the brand new Hilltopper Functional Training Studio, located in the Alumni Gym! 

Atlas Functional Training

This 3-week program will incorporate TRX, kettle bells, battle ropes, rope pulls and more on the TRUE Fitness Atlas Functional Trainer in the RAC.

Requesting a Custom Fitness Class or Group Challenge

Interested in a custom fitness class or challenge for your organization, department or friends? We can come to you, or host you in the RAC.  If you are interested in partnering with any area of RecWell, you can request our team to create a custom experience for you.

Free Weight Area:

• Dual Sided Half Racks: 3
  • 6 people can use the racks at the same time
  • Eleiko Platforms (inserted into 3 sides of the half racks)
  • Eleiko Bars: 6 bars, including 1 TKO Hex Bar (mostly for deadlifts)
  • Bumper Plates: Eleiko plates ranging from 10 - 45lbs (72 plates total)
• Dumbbell rack
  • Troy brand dumbbells from 5lb - 100lb correct (30 pairs total)
• Assisted pull up/dip station
• Free benches
  • 3 adjustable benches
  • 2 flat benches
  • 3 bench press stations: 1 flat, 1 incline, 1 decline
• Troy plates ranging from 2.5 - 45lbs (100 plates total)
• Ez Curl bar rack with weights ranging from 20 - 100lbs
• TKO Kettlebells from 9lbs - 62lbs (total of 8)
• Height adjustable Functional Cable Trainers: 2
• TRUE Smith Machine: 1
• TRUE Stretch Cage: 1
• TRUE Glute press: 1
• TRUE Leg Press: 1
• CYBEX Hack squat: 1

TRUE Atlas HD group training system: 1

• includes dip station
• rope pulldown
• battle ropes
• pull-up bars
• grip training pull up system
• landmine
• weighted ball storage
• portable box jump storage
• adjustable box jump
• TRUE brand dumbbells from 5lb - 30lbs
• TKO Kettlebells 5lbs - 50 lbs (total of 10)

Pin Select Weight Equipment: (All TRUE Brand)

Upper body and Arms

• Lat Pulldown
• Seated Row (it’s chest supported)
• Pec Fly/Rear Delt fly
• Chest press
• Abdominal crunch FUSE XL
• Shoulder press
• Bicep Curl
• Tricep Extension

Legs

• Leg Extension
• Seated Leg Curl
• Leg press (machine)

Cardio Area:

• Treadmills
  • 10 TRUE professional series
  • 2 Alpine Runners
  • 2 HIIT Trainers
• Stair Climbers
  • 2 TRUE step mills
• Ellipticals
  • 8 standard
  • 2 multi adjustable
• Upright Bikes
  • 2 TRUE
• Recumbent Bikes
  • 2 TRUE
• Spin Bikes
  • 3 STAGES

ABs, Chin Ups & Body Weight

• TRX available to check-out
• 8 standard chin up stations, 1 assisted chin up machine
• Mats available
• Multi-height box jump
• Resistance bands
• Medicine balls
• Kettle bells

Seating up to 30.  Available for meetings, meditation sessions, educational workshops and more.

1 nap pod, 2 lounge chairs, 1 couch, 1 mediation corner, 1 coffee/tea station.

3rd floor. Primarily used by the Topperettes Dance Team and Kinesiology for Pilates and Yoga classes.  When not reserved, the community may use this space for quiet exercise, stretching, yoga, etc.

NCAA Volleyball, Women's basketball and Men's Basketball are primary users, followed by SEU Club women's and men's basketball, women's and men's volleyball and Intramural sports.  Community members may use the space when not already reserved. STREET SHOES ARE NOT PERMITTED AT ANY TIME.

Lockers available for rental purchase.  Complete with restroom stalls and showers.

Located beyond the front desk near the Wellness Suite.  Single stall restroom with single shower.